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 Healthy Diet Key facts Diet plays a critical role in shaping the health and well-being of both individuals and populations, and unhealthy diets are a major risk factor for disease and disability. Healthy diets help to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development. Dietary behaviours and preferences established in childhood and adolescence often extend into adulthood. Healthy diets come in many forms, but the four core principles of adequacy, balance, moderation and diversity should be the foundation of any healthy diet. A diet must also be safe to be healthy, i.e. free from microbial and chemical contaminants. A variety of minimally processed and unprocessed foods low in unhealthy fats, free sugars and sodium are the foundation of any healthy diet.   Overview C...